If you want to be a healthy person, then it is really important to get good sleep. It is as crucial as keeping your digestive system healthy. If you don’t know whether you are getting enough sleep or not, then you should track your sleep that might help you in keeping you healthy.
For that purpose, you may need to monitor your sleep from any tracker.
Choose sleep Trackers as Per Your Needs
Several sleep trackers come in different shapes and sizes. You can choose from a large number of gadgets like a fitness tracker or smartwatch, pads that you can put under your pillow or mattress, bed stand gadgets, smart ring and many more. Different devices use different ways to track your sleep. Over time, the data collected in the whole night will give an insight into the quality of your sleep. If you want to buy the best sleep fitness tracker, then here is the list for all the sleep trackers that you can buy in 2020.
Any Latest Fitbit
Fitbit is one of the companies, which offers the product with extremely useful features. There are several Fitbit products that you can buy right now.
Fitbit products have the sleep stage features that you can access from their respective application. From this tracker, you can monitor how much time you have spent in each stage of sleep. The information might not prove helpful like others, but from its Application, you will get some healthy tips to improve the quality of your sleep. The Application also allows you to compare your sleep from similar demographic people.
Inspire HR is the slimmest and the perfect smart Band that might prove the best option for you. The Band offers five days of battery life with active heart rate tracking, which is quite good. For a more high-tech Band, you can go for Charge 4. Till date, it is one of the most advanced bands. It offers better battery life than the previous one and also offers onboard GPS. Fitbit Versa 2 can also be a great option to buy if you want an all-round fitness tracker.
Xiaomi Mi Band 4
Xiaomi bands and wearables are gaining lots of attention because they offer incredibly great features at low prices. Mi Band 4 is the latest product of the company, and it is the best sleep tracker band in this price bracket.
It is slim and light and also offers the 24 hours heart rate tracking like the Fitbit Inspire HR. The Mi Band will score your sleep according to the quality of sleep in every stage of life. With the analysis of the quality of the sleep, it also gives you alert for being too late. But the data you will receive from this device is limited as compared to the others.
The Application that covers the insight is not perfect enough, as there is no separate option to monitor your sleep quality. You might need to put some extra efforts to find the sleep tracking option. But you can use other applications like Google Fit as they are compatible with the Fitbit.
One of the best advantages of Mi Band over the fitness tracker is that it gives the battery life of around 20 days in a single charge. You will get all the basic fitness tracking features like burned calories count, step tracking, and heart rate tracking, along with GPS support.
Samsung Galaxy Fit
Samsung is one of the organizations that offer several smartwatches and fitness trackers. But if you want something that can count your sleep, then you might go for the Samsung Galaxy Fit. It is slim and powerful, and this Band is packed with several features with the amazing battery life of 7 days. Samsung uses AMOLED displays in most of their products, which is the part of this product.
The Samsung health application is used to track your sleep which collects the information from the Fitness band. In the Application, you will find the information in the sleep section, how much time you have slept in each stage of sleep. The Band also tries to get the total time awake, asleep, sleep trends over stages and calories burned during the night. After combining these data, the application will rate your sleep quality and offer some tips to improve sleep quality.
But the heart rate sensor is not accurate, and there is a scope for the improvement for every section in the Samsung Galaxy Fit.
Oura Ring 2
Have you ever thought that any ring can track your sleep? Oura Ring 2 is the most comfortable sleep tracker. It might look like a regular piece of jewellery, but it is much more than that.
The gadget can monitor your heart rate, and surprisingly there are three temperature sensors. These sensors can measure the big changes like change in skin colour, can detect your sleep time, and how much time you spent in each sleep stage. It is the perfect sleep tracker on this list. It will give every inch of your health like your restorative rest rate, resting heart rate, and how many times you have woken up in the whole night.
It can also read your body temperature while you sleep during the night, which may help the gadget to rate your overall sleep rate.
Withings Sleep
If you think that all the sleep tracking devices come in bands and rings, then you are wrong. For the specialized sleep tracking device, you can buy Withings Sleep. Formally, it is known as Nokia sleep. It is like a smart pad that you have to place it under your mattress that can track your sleeping patterns without disturbing your comfort.
It collects the data of your sleep in the whole night and shows it on its Application in the next morning. It can detect any breathing abnormality or any chronic conditions like Sleep apnea as it has the in-built micro-phone.
source:- the Best Sleep Trackers in 2020
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